New workshop dates available

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New workshop dates available 〰️


Weekly classes

I teach during school term time at the Serenity Barn near Southam, Warwickshire, on Wednesdays at 9:30am for one hour.

The next course starts after the Easter school holidays and will run on the following dates;

April 15th, 22nd, 29th and May 13th, 20th. Please note there is no class on 6th May as I am working abroad.

The cost of the course is £65.

Drop in is also available, please email me at hello@laurengregorypt.com to arrange your session.

Workshops & Events

I am available for workshops and collaborations. I love connecting with all aspects of well being so please get in touch if you’d like to work together.


I joined the Animal Flow classes with no experience or expectations. Lauren talked everyone through the moves step by step, supporting us to progress week on week. Her knowledge of Animal Flow is matched by her passion, making the classes fun as well as great workout. I’m so glad I joined up and can’t wait to keep progressing
— Sian
Having a go at Animal Flow trying to follow an online video, I struggled, it was too fast and I felt like I didn’t understand the basics! As soon as Lauren said she was going to start lessons I knew I had to join and I didn’t regret it.
Lauren is a great teacher, really clear and takes the time to explain things well and ensures everyone is getting it and corrects any errors she sees so we know where we are going wrong. I’ve really enjoyed the lessons, have learnt so much and can’t wait to get stuck into more!
— Samantha