What is Animal Flow?
Animal Flow is a ground based movement system, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!
Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts. These include: wrist mobilisations, activations, form specific stretches, travelling forms switches & transitions and flows.
My current courses are listed below;
Online
Beginners / Refresher - Tuesday mornings at 6:45AM
In person
I am now teaching Animal Flow classes and workshops in person at The Serenity Barn, Bascote, nr Southam, on Wednesdays at 9:30am - available as a course or drop in as you go.
Mixed ability course 10th April to 22nd May, 7 weeks for £84 or you can join drop in sessions at £14 per class
FREE intro class for beginners, 1st May at 9:30am - please book your place. Please note that this free offer is for new participants only.
1:1 Classes
Available in person from £50ph. For small group sessions please get in touch for pricing.
Workshops & Events
I am available for workshops and collaborations. I love connecting with all aspects of well being so please get in touch if you’d like to work with me.
Forthcoming workshops;
Animal Flow, SOMA Breathwork & Cold Water Exposure with Adam Bray at The Serenity Barn, Southam, Warwickshire
9th June, 2-6pm, £70
“I joined the Animal Flow classes with no experience or expectations. Lauren talked everyone through the moves step by step, supporting us to progress week on week. Her knowledge of Animal Flow is matched by her passion, making the classes fun as well as great workout. I’m so glad I joined up and can’t wait to keep progressing”
“Having a go at Animal Flow trying to follow an online video, I struggled, it was too fast and I felt like I didn’t understand the basics! As soon as Lauren said she was going to start lessons I knew I had to join and I didn’t regret it.
Lauren is a great teacher, really clear and takes the time to explain things well and ensures everyone is getting it and corrects any errors she sees so we know where we are going wrong. I’ve really enjoyed the lessons, have learnt so much and can’t wait to get stuck into more!”