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Metafit is the original group HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. its tough, but its meant to be!

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Current sessions: 

Day and time: Monday, 7:30pm

Venue: Graham Adams Centre, Southam, CV47 0LY

Cost: £6 for 45 minutes

Please note that there will be NO classes during the summer holidays - normal service will resume in September.

Also available in mini group personal training sessions or corporate classes - get in touch if you work for a company with an outdoor or studio facility and you'd like to try Metafit during your lunch hour! .. perfect energy booster to keep you going through that mid afternoon lull!


Lauren is brilliant at motivating us to constantly push ourselves. A challenging and very rewarding class, would recommend to anyone looking to boost their fitness.
— Abbi Hyland
The high intensity routines are varied and challenging and I always leave feeling energised despite having had a great workout. Lauren is a gifted instructor and pushes us at our own level without ever resorting to screeching down the microphone! Highly recommended.
— Michelle Higgs

It’s not just a normal exercise class, all the moves we do are designed specifically to make us stronger and there’s lots of choice so we can work to our own level.
— Rebecca Chumun