Metafit is the original group HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. its tough, but its meant to be!
Day and time: Monday, 7:30pm
Venue: Graham Adams Centre, Southam, CV47 0LY
Cost: £6 for 45 minutes
Also available in mini group personal training sessions or corporate classes - get in touch if you work for a company with an outdoor or studio facility and you'd like to try Metafit during your lunch hour! .. perfect energy booster to keep you going through that mid afternoon lull!